When it comes to exploring international cuisine, few dishes are as delightful and authentic as Baleadas with Beans. This traditional Honduran dish has been winning hearts not only in Honduras, but also in the United States. In this blog, we’ll introduce you to the cultural significance of Baleadas in Honduran cuisine and share a detailed recipe for Baleadas with beans and cheese. We’ll also guide you to quickly find the necessary ingredients, like beans and cheese, at Key Food Hollywood Supermarket in Hollywood, Florida.


Baleadas with Beans: A Taste of Honduras

Baleadas holds a special place in Honduran cuisine and culture. These stuffed tortillas are more than just a meal; they are a symbol of Honduran identity and pride. The word “baleada” itself means “a woman who sells,” which is a nod to the street vendors who traditionally sold these delectable treats.

Hondurans take their Baleadas seriously, and each region of the country may have its variations and specialties. However, the core of a Baleada typically consists of a soft, thick flour tortilla filled with refried beans, cheese, and often other ingredients like avocado, cream, or meat. It’s a beloved comfort food that transcends social and economic boundaries.


A Classic Baleadas with Beans and Cheese Recipe

Now, let’s dive into the heart of this Honduran delight with an authentic recipe for Baleadas with beans and cheese. This recipe will surely transport you to the bustling streets of Honduras, where the aroma of freshly made Baleadas fills the air.


  • 4 large flour tortillas
  • 1 cup refried beans (you can use canned or homemade)
  • 1 cup shredded cheese (typically, a white, crumbly cheese like queso fresco is used)
  • 1/2 cup sour cream
  • 1 ripe avocado, sliced (optional)
  • Hot sauce or salsa (optional, for added heat)


  1. Warm the flour tortillas in a dry skillet or microwave until they are pliable and slightly toasted.
  2. Spread a generous portion of refried beans over each tortilla, leaving a small border around the edges.
  3. Sprinkle the shredded cheese over the beans.
  4. If desired, add slices of ripe avocado.
  5. Drizzle a dollop of sour cream over the top.
  6. Fold the tortilla in half, creating a half-moon shape with the filling inside.
  7. Optional: Serve with hot sauce or salsa for an extra kick of flavor.
  8. Enjoy your Baleadas with beans and cheese while they’re warm and gooey!


Finding Ingredients in Hollywood, Florida

Creating authentic Baleadas with beans and cheese requires quality ingredients, and you can find everything you need at Key Food Hollywood Supermarket in Hollywood, Florida. From flour tortillas to refried beans and the perfect cheese, we have a wide selection of products to ensure your Baleadas turn out just like they do in Honduras.


Concluding Thoughts

Baleadas with beans and cheese are more than just a meal; they’re a journey to the heart of Honduran cuisine. The cultural significance and authentic flavors make this dish a must-try for anyone looking to explore international tastes. Now, armed with a classic recipe and the convenience of Key Food Hollywood Supermarket, you’re ready to embark on a culinary adventure.

Don’t miss the chance to savor the authenticity of Baleadas. Visit Key Food Hollywood Supermarket to gather all the ingredients and start creating your own Honduran culinary masterpiece. It’s time to experience the flavors of Honduras right in your kitchen.