Shop Local Fruits at Key Foods in Hollywood
Welcome to Key Foods Supermarket in Hollywood, where we are dedicated to providing you with the freshest local fruits. Our mission is to bring the best produce to your table, ensuring high quality and supporting local farmers. Shopping with us means you’re getting the freshest produce while contributing to the local economy.
A Diverse Selection of Fresh Fruits
At Key Food Supermarket in Hollywood, our fruits section is filled with a wide variety of fruits. Here is a selection of what we offer:
Red Plum
Origin: Plums are native to China and are grown in many parts of the world.
Main uses: They are eaten fresh, used in jams and preserves, and can also be baked into cakes and pies.
Recipe: Red Plum Tart: Place slices of red plums in a tart crust, sprinkle with sugar and cinnamon, and bake until the crust is golden brown and the plums are tender.
Black Plum
Origin: Plums are native to China and are grown in many parts of the world.
Main uses: They are eaten fresh, used in jams and preserves, and can also be baked into cakes and pies.
Recipe: Plum Tart: Place slices of black plums in a tart crust, sprinkle with sugar and cinnamon, and bake until the crust is golden brown and the plums are tender.
Sour Orange
Origin: The sour orange is native to Africa and is cultivated in many tropical and subtropical regions.
Main uses: It is used in marinades, sauces and marinades to give a sweet and sour flavor to preparations.
Recipe: Sour Orange Marinade: Mix sour orange juice with garlic, onion, oregano and cumin to marinate meat or fish before cooking.
Nectarines
Origin: Nectarines are a variety of peach and originate from China.
Main uses: They are eaten fresh, used in fruit salads, and can be baked into tarts and crumbles.
Recipe: Nectarines Tart: Place slices of nectarines in a tart crust, sprinkle with sugar and cinnamon, and bake until the crust is golden brown and the nectarines are tender.
Dominican mango
Origin: The mango is native to Asia and has been cultivated in the Dominican Republic and other tropical regions.
Main uses: It is consumed fresh, it is used in shakes, salads and sauces.
Recipe: Mango Avocado Salsa: Mix ripe Dominican mango, avocado, red onion, cilantro and lime juice for a delicious sauce to accompany fish or seafood.
Peaches
Origin: Peaches are native to China and are grown in many regions of the world.
Main uses: They are eaten fresh, used in salads, desserts and can also be preserved.
Recipe: Peach Pie: Place sliced peaches in a pie crust, sprinkle with sugar and cinnamon, and bake until the crust is golden brown and the peaches are tender.
Red Mango
Origin: The mango is native to Asia and has been cultivated in many tropical regions.
Main uses: It is consumed fresh, it is used in shakes, salads and sauces.
Recipe: Mango and Avocado Salsa: Mix ripe red mango, avocado, red onion, cilantro and lime juice to obtain a delicious sauce to accompany fish or seafood.
Coffin mango
Origin: The Ataulfo mango is native to Mexico.
Main uses: It is consumed fresh, it is used in shakes, salads and sauces.
Recipe: Mango Ceviche: Combine Ataulfo mango chunks with cooked shrimp, onion, cilantro, and lime juice for a refreshing tropical ceviche.
Kiwi
Origin: The kiwi is native to China and has been cultivated in many regions of the world.
Main uses: It is eaten fresh, it is used in fruit salads and it can also be used in desserts and smoothies.
Recipe: Kiwi Strawberry Salad: Combine sliced kiwi with strawberries, mint leaves and a touch of honey for a refreshing salad.
Cucumber Melon
Scientifically known as “Sicana odorifera” and is also known as “Fruit Cucumber” or “Sweet Cucumber”. It is a species of climbing plant in the Cucurbitaceae family.
The pulp is white or cream in color and has a watery and juicy texture, with a sweet and refreshing taste, its name “odorifera” is due to the fact that it emits a pleasant and sweet aroma when ripe.
This plant is native to Africa and is cultivated in different subtropical and tropical regions around the world, it is generally grown in well-drained soils and requires warm temperatures for optimal growth.
Culinary uses: Cucumber Melon can be eaten raw, directly from the fruit, as it is juicy and refreshing. It is also used in salads, smoothies or juices, and is sometimes used to make jams or desserts.
Recipe: Sautéed Bitter Melon: Saute bitter melon chunks with garlic, onion, chili, and spices for a flavorful and spicy dish.
Grenada
Origin: The pomegranate is native to Asia and is cultivated in many regions of the world.
Main uses: It is consumed fresh, it is used in salads and it can also be made into juices and sauces.
Recipe: Pomegranate and Feta Salad:
Combine pomegranate kernels with feta, spinach, walnuts, and a lemon-olive oil vinaigrette.
Yellow Plum
Origin: Plums are native to China and are grown in many parts of the world.
Main uses: They are eaten fresh, used in jams and preserves, and can also be baked into cakes and pies.
Recipe: Yellow Plum Tart: Place slices of yellow plums in a tart crust, sprinkle with sugar and cinnamon, and bake until the crust is golden brown and the plums are tender.
Haitian Mango
Origin: The mango is native to Asia and has been cultivated in many tropical regions.
Main uses: It is consumed fresh, it is used in shakes, salads and sauces.
Recipe: Haitian Mango Chutney: Mix chunks of Haitian mango with onion, ginger, chili and vinegar, and simmer until thick and flavorful.
Persimmon Hachiya
Origin: The hachiya persimmon is native to Japan.
Main uses: It is eaten fresh, used in desserts, and can also be dried to make hoshigaki (Japanese dried persimmon).
Recipe: Persimmon Pudding: Pound ripe hachiya persimmons with milk, sugar, and vanilla, and refrigerate until thick and pudding-like in texture.
Dragon Fruit
Origin: Dragon fruit is native to Central and South America, as well as Asia.
Main uses: It is consumed fresh, it is used in smoothies, salads and it can also be made into jams and desserts.
Recipe: Dragon Fruit Salad: Combine pieces of dragon fruit with kiwi, pineapple and mint, and dress with lemon juice and honey.
Passion Fruit
Origin: Passion fruit is native to South America and is grown in many tropical regions.
Main uses: It is consumed fresh, it is used in shakes, salads and sauces.
Recipe: Passion fruit mousse: Mix passion fruit pulp with whipped cream and sugar to obtain a light and refreshing dessert.
Yellow Pitahaya
Also known as yellow dragon fruit, it is native to Central and South America. Today, it is cultivated in various tropical regions around the world.
Recipes: The yellow dragon fruit is mostly eaten fresh, cut in half and can be eaten with a spoon or used as a base for smoothies and juices. You can also add a fruit salad to give an exotic and colorful touch.
Cacao
Cacao is the fruit of the cacao tree, native to South America. It has been cultivated for thousands of years in the tropical regions of Central and South America.
Cocoa powder is used to make delicious hot chocolates, desserts like brownies and chocolate cakes, and is also added to milkshakes and ice creams.
June Plum
Review: The June Plum, also known as Manzana D Oro or China Plum, is a tropical fruit with a sweet and sour flavor and juicy. It is oval in shape and its skin can vary in color from green to yellow when ripe.
Origin: Native to Central America and the Caribbean.
Uses: It is mainly eaten fresh as a table fruit, but it can also be used to make juices, smoothies, jams and desserts.
Recipes: June Plum Salad with ginger and mint, Manzana D Oro juice with lemon and honey.
Aloe Vera
Review: Aloe Vera is a succulent plant known for its transparent gel and its medicinal and healing properties for the skin, native to North Africa.
Uses: The gel is used to treat burns, wounds, rashes, and for skin and hair care.
Recipes: Aloe Vera mask for the skin, Aloe Vera refreshing gel for after sun.
Cantaloupe
Review: The Cantaloupes is a summer melon with juicy flesh and sweet aroma, probably originating from Persia or Africa.
Uses: It is eaten fresh as a dessert or in fruit salads.
Recipes: Cantaloupes and Ham Salad, Cantaloupe Melon Smoothie.
Star Fruit
Review: The Estrella Fruit is an exotic star-shaped fruit with a sweet and sour flavor.
Origin: Originally from Indonesia and Malaysia.
Uses: It is consumed fresh, in salads, juices, smoothies and decorative dishes.
Recipes: Star Fruit Carpaccio with fresh cheese, Star Fruit and orange juice.
Soursop
Review: Soursop, also known as Soursop, is a large tropical fruit with soft white flesh and a sweet and sour flavor.
Origin: Originally from Central America and South America.
Uses: It is eaten fresh, but it is also used to make juices, smoothies and ice cream.
Recipes: Soursop Smoothie with coconut milk, Soursop sorbet.
Jicama
Review: Jicama is an edible root with a crisp, apple-like texture and a mild, refreshing flavor.
Origin: Native to Central America and Mexico.
Uses: It is mainly consumed raw in salads, sandwich sticks or in slices.
jas to accompany sauces.
Recipes: Jicama salad, jicama sticks with guacamole.
Sugar Cane
Review: Sugarcane is a tropical plant that produces long, fibrous canes high in sucrose.
Origin: Native to New Guinea.
Uses: It is used to produce sugar, cane juice and can also be chewed to obtain its natural sweetness.
Recipes: Sugarcane juice, sugarcane cocktail with rum and lime.
Cherries
Review: Cherries are small red or black fruits with juicy, sweet flesh.
Origin: Originally from Europe and Asia.
Uses: They are eaten fresh as a table fruit, and they are also used to make jams and desserts.
Recipes: Cherry Pie, Cherry Ice Cream.
Mini Cantaloupe
Review: The mini cantaloupe is a smaller version of the cantaloupe, with juicy, sweet flesh.
Origin: Originally from Persia.
Uses: It is eaten fresh as table fruit or in fruit salads.
Recipes: Mini cantaloupe and mozzarella salad, mini cantaloupe cocktail.
Rambutan
Review: Rambutan is a tropical fruit with hairy skin and juicy, sweet flesh.
Origin: Originally from Southeast Asia.
Uses: It is eaten fresh as a table fruit.
Recipes: Tropical fruit salad with rambutan, rambutan cocktail with rum and pineapple.
Plum Sugar
Review: The sugar plum is a variety of plum with reddish skin and juicy, sweet flesh.
Origin: Originally from Asia.
Uses: It is eaten fresh as a table fruit, and it is also used to make jams and desserts.
Recipes: Sugar plum tart, sugar plum jam.
Miel Rocío
Review: The Honey Dew melon is a variety of summer melon with pale green flesh and sweet flavor.
Origin: Originally from Persia.
Uses: It is eaten fresh as table fruit or in fruit salads.
Recipes: Honey Dew Melon and Prosciutto Salad, Honey Dew Melon and Coconut Smoothie.
Tree Tomato
The tree tomato is native to South America, has an elongated shape and red color.
It is mainly consumed fresh or in juices and smoothies.
Apricot
Apricots are juicy, sweet fruits eaten fresh or used in desserts.
Mamey
It is a tropical fruit with orange pulp and sweet flavor.
It is eaten fresh or used in juices and smoothies.
Golden Apple
Review: Table No.1 Apples and Citrus
Origin: The Golden variety is an apple variety developed in the United States
Uses: It is eaten fresh, used in fruit salads, and can be baked into cakes and crumbles.
Recipes: Apple Crumble: Cut Golden apples into cubes, add cinnamon and sugar, and top with a flour-butter-sugar mixture to bake until golden and crisp.
Pink Lady Apple
Origin: The Pink Lady variety is native to Australia.
Uses: It is eaten fresh and is also used in salads and cakes.
Recipes: Chicken Apple Salad: Combine cooked chicken pieces with Pink Lady apple slices, walnuts, celery and a honey mustard vinaigrette for a delicious and healthy salad.
Loose Sweet Orange
Origin: Sweet oranges are native to Asia and are grown in many tropical and subtropical regions.
Uses: It is eaten fresh, used in juices and smoothies, and can also be used to make jams and desserts.
Recipes: Orange Avocado Salad: Toss orange slices with avocado chunks, red onion, and honey-lemon dressing.
tangerine
Origin: Tangerines are native to China and are grown in many regions of the world.
Uses: They are eaten fresh, they are used in fruit salads and they can be made into juices and desserts.
Recipes: Tangerine Pound Cake: Add tangerine juice and zest to a pound cake batter for a delicious, citrusy dessert.
Grapefruit
Origin: Grapefruits are native to Asia and are grown in many parts of the world.
Uses: It is eaten fresh, used in salads and can also be made into juice
Recipes: Grapefruit and Avocado Salad: Mix grapefruit wedges with avocado pieces, spinach, and walnuts, and dress with honey-lemon vinaigrette.
Granny Smith apple
Origin: The Granny Smith variety is native to Australia.
Uses: It is eaten fresh, used in salads and can also be baked into cakes and pies.
Recipes: Grate Granny Smith apples and mix with cinnamon and sugar, then place on pie crust and bake until golden brown and apples are tender.
Bosc pear
Origin: Bosc pears originated in Belgium and France.
Uses: They are eaten fresh, used in salads, and can also be baked into tarts and crumbles.
Recipes: Pear Tart: Place slices of Bosc pears in a tart crust, sprinkle with sugar and cinnamon, and bake until the crust is golden brown and the pears are tender.
Braeburn
Origin: The Braeburn variety is native to New Zealand.
Uses: It is eaten fresh and is also used in salads and desserts.
Recipes: Caramel Apple Pie: Place slices of Braeburn apples in a pie crust and pour a caramel mixture over them, then bake until the crust is golden brown and the apples are soft.
Yellow Lemon
Origin: Yellow lemons originate from Asia.
Uses: It is used to make lemon juice, dressings and sauces.
Recipes: Lemon Chicken: Mix lemon juice with garlic, olive oil and herbs to marinate chicken before grilling.
Anjou Pear
Origin: Anjou pears originated in Belgium and France.
Uses: They are eaten fresh and are also used in salads and desserts.
Recipes: Anjou Pear Tart: Place slices of Anjou pears in a tart crust, sprinkle with sugar and cinnamon, and bake until the crust is golden brown and the pears are tender.
Honeycrisp apple
Origin: The Honeycrisp variety is native to the United States.
Uses: It is eaten fresh, used in salads and can also be baked into cakes and pies.
Recipes: Apple Pecan Pie: Mix Honeycrisp apples with walnuts, cinnamon and sugar, and place in a pie crust to bake until golden and crisp..
Gala apple
Origin: The Gala variety is native to New Zealand.
Uses: It is eaten fresh and is also used in salads and desserts.
Recipes: Cinnamon Apple Pie: Mix sliced Gala apples with cinnamon and sugar, place on pie crust, and bake until golden brown and apples are tender.
Cortland apple
Origin: The Cortland variety is native to the United States.
Uses: It is eaten fresh and is also used in salads and desserts.
Recipes: Caramel Apple Pie: Place slices of Cortland apples in a pie crust and pour a caramel mixture over them, then bake until the crust is golden brown and the apples are soft.
Pear Bartlett
Origin: Bartlett pears originated in Europe and are grown in many parts of the world.
Uses: They are eaten fresh and are also used in salads and desserts.
Recipes: Bartlett Pear Tart: Place slices of Bartlett pears in a tart crust, sprinkle with sugar and cinnamon, and bake until the crust is golden brown and the pears are tender.
Red Delicious Apple
Origin: The Red Delicious variety is native to the United States.
Uses: It is eaten fresh and is also used in salads and desserts.
Recipes: Cook Red Delicious apples with sugar, cinnamon and water until tender and form a sweet compote.
Navel orange
Origin: Navel oranges are native to Brazil.
Uses: It is eaten fresh, used in juices and smoothies, and can also be used to make jams and desserts.
Recipes: Orange Chicken: Mix navel orange juice with soy sauce, garlic and honey, and marinate the chicken before cooking.
Fuji apple
Origin: The Fuji variety is native to Japan.
Uses: It is eaten fresh and is also used in salads and desserts.
Recipes: Fuji Apple Pie: Mix sliced Fuji apples with sugar and cinnamon, place on pie crust, and bake until golden brown and apples are tender.
Minneola Orange
Review: The Minneola orange is a bell-shaped variety of orange with a sweet, juicy flavor.
Origin: Originally from Florida, USA.
Uses: It is eaten fresh as a table fruit or to make juices.
Recipes: Minneola orange in segments, Minneola juice and carrot.
Apple envy
Review: Apple Envy is a variety of apple with green and red skin, and juicy, sweet flesh.
Origin: Originally from New Zealand.
Uses: It is eaten fresh as a table fruit or to make desserts.
Recipes: Envy Apple Pie, Envy Apple Salad with Walnuts and Cheese.
Apple Ambrosia
Review: Apple Ambrosia is a variety of apple with yellow and red skin and juicy, sweet flesh.
Origin: Originally from Canada.
Uses: It is eaten fresh as a table fruit or to make desserts and cakes.
Recipes: Ambrosia Apple Pie, Ambrosia Apple Compote.
Red Pear
Review: The red pear is a variety of pear with red skin and juicy, sweet flesh.
Origin: Originally from Europe and Asia.
Uses: It is eaten fresh as table fruit or in desserts.
Recipes: Red pear tart, red pears in red wine.
Guava
Origin: Guava is native to Central and South America
Uses: It is eaten fresh, juiced, used in jams and added to salads.
Recipes: Guava Smoothie: Blend ripe guavas with milk, sugar, and ice for a refreshing smoothie.
Yellow Pumpkin
Origin: Yellow squash is native to Central and South America.
Uses: It is cooked in stews, soups and can also be roasted and pureed.
Recipe: Roasted Butternut Squash with Rosemary and Honey: Cut yellow squash into chunks, toss with olive oil, rosemary, and honey, and roast until tender and caramelized.
Ripe Plantains
Origin: Roots in Various Cultures: From ‘Guineos Maduros’ to ‘Yellow Bananas
Main uses: Versatile Culinary Delight: Ideal for Snacking, Smoothies, and Desserts.
Breadfruit
Origin: The breadfruit is native to Oceania and has been cultivated in many tropical regions.
Uses: It is baked, boiled and used in stews and soups.
Recipe: Breadfruit Stew: Cook chunks of breadfruit with vegetable broth, onion, garlic, and spices for a hearty, flavorful dish.
Watermelon
Watermelon is a fruit with juicy and sweet pulp.
Origin: Originally from Africa.
Uses: It is eaten fresh as a table fruit, especially in summer.
Recipes: Watermelon and feta salad, watermelon cocktail with mint and lemon.
Advocatto Hass
Origin: The Hass avocado is native to Mexico and is grown in many tropical and subtropical regions.
Uses: It is eaten fresh, it is used in guacamole, salads and sauces.
Recipe: Guacamole: Mash Hass avocado with tomato, onion, cilantro, chile and lemon to obtain a delicious and creamy guacamole.
Avocado FL/ Dominican
Origin: The avocado, native to Mexico and Central America, has become a popular fruit throughout the world. “FL/Dominican” refers to avocados grown in Florida or the Dominican Republic.
Recipes: Avocado is versatile and is used in numerous culinary preparations. You can make guacamole, spread it on toast, add it to salads, use it to make creamy dips, or simply eat it sliced with a little salt and lemon.
coconut brown
Origin: Brown coconuts are simply mature coconuts that have developed a brown shell. Coconuts are native to Southeast Asia and are found in various tropical regions.
Recipes: You can enjoy brown coconut in many ways. Drinking the coconut water directly from the fruit is refreshing. You can also grate the pulp to add to desserts, smoothies, curries, and seafood dishes.
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Pineapple
Pineapple is a tropical fruit with juicy pulp and a sweet and sour taste.
Origin: Originally from South and Central America.
Uses: It is eaten fresh as a table fruit, but it is also used in smoothies, sauces and desserts.
Recipes: Grilled Chicken Pineapple Skewers, Pineapple Coconut Smoothie rinate chicken before grilling.
Papaya
Origin: The papaya is native to Central and South America.
Uses: It is consumed fresh, it is used in smoothies, salads and it can also be made into preserves and jams.
Recipes: Papaya Salad: Combine papaya chunks with pineapple, avocado, cilantro, and honey-lime dressing for a tropical salad.
Jackfruit
Jackfruit is a large, sweet tropical fruit with a stringy, yellow pulp that resembles meat.
Origin: Originally from Asia.
Uses: It can be eaten fresh, but it is also used as a meat substitute in vegan and vegetarian dishes.
Recipes: Shredded jackfruit tacos, jackfruit curry with coconut milk.
Quince
The quince is a fruit similar in shape to a pear, with yellow skin and hard, astringent pulp.
Origin: Originally from Western Asia.
Uses: It is used to make jams, jellies and desserts, and can also be baked.
Recipes: Quince jelly, quince tart.
Banana Donkey
Origin: Donkey bananas, also known as male bananas, are native to Asia and are grown in many tropical regions.
Uses: They are fried, roasted or boiled, and are used as an accompaniment to savory and sweet dishes.
Recipe: Tostones: Cut burro plantains into thick slices, fry, flatten and fry again until crisp, then serve with salt and garlic.
Green Papaya
Origin: The papaya is native to Central and South America.
Uses: It is cooked in stews, soups and can also be pickled.
Recipe: Green Papaya Salad: Grate green papaya and toss with carrots, peanuts, coriander, and lime juice for a crisp, fresh salad.
Green Banana
Origin: Green bananas are native to Asia and are grown in many tropical regions.
Uses: They are cooked fried or boiled and used as an accompaniment to savory dishes.
Recipe: Tostones: Cut green plantains into thick slices, fry, flatten, and fry again until crisp, then serve with salt and garlic.
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White Chayote
Origin: Chayote is native to Central and South America.
Uses: It is cooked in soups, stews and stir-fries, and can also be eaten raw in salads.
Recipe: Chayote Salad: Grate white chayotes and mix with lemon, cilantro, onion and salt for a refreshing salad.
Hawaiian Banana
Origin: Hawaiian bananas are native to Asia and are grown in many tropical regions.
Uses: They are cooked fried or boiled and used as an accompaniment to savory and sweet dishes.
Recipe: Tostones: Cut Hawaiian plantains into thick slices, deep fry, flatten and re-fry until crisp, then serve with salt and garlic.
Yellow Banana
Origin: Yellow bananas are native to Asia and are grown in many tropical regions.
Uses: They are cooked fried or boiled and used as an accompaniment to savory and sweet dishes.
Recipe: Tostones: Cut yellow plantains into thick slices, fry, flatten, and fry again until crisp, then serve with salt and garlic.
Strawberry
Review: Strawberry is a small, sweet red fruit with a juicy texture. It is one of the most popular fruits around the world.
Origin: Originally from Europe.
Uses: It is eaten fresh, alone or in salads, and it is also used to make jams, desserts, milkshakes and ice creams.
Recipes: Fresh Strawberry Shortcake, Strawberry Banana Smoothie, Strawberry Spinach Salad.
Raspberries
Raspberries are small, red, sweet and aromatic berries.
Origin: Originally from Europe.
Uses: They are eaten fresh as table fruit, in salads and in pastries.
Recipes: Raspberry Muffins, Raspberry Banana Smoothie.
Black Berries
Blackberries are small, dark berries with a sweet-sour taste.
Origin: Native to North America.
Uses: They are eaten fresh, in salads, pastries and are also used to make jams and sauces.
Recipes: Blackberry tart, blackberry sauce for meats.
Blueberry Melon
The blueberry melon is a variety of melon with juicy flesh and sweet and sour flavor.
Origins: Origin unknown.
Uses: It is eaten fresh as table fruit or in fruit salads.
Recipes: Melon salad, blueberry with mint and lemon.
Red Globe Grapes
Red Globe grapes are a large variety of sweet, juicy red grapes.
Origin: Originally from the United States.
Uses: They are eaten fresh as a table fruit and are also used to make wine.
Recipes: Red grape salad with brie cheese, red grape sorbet.
Seedless Green Grapes
Green seedless grapes are a variety of green, juicy, sweet grapes.
Origin: Originally from the United States.
Uses: They are eaten fresh as a table fruit and are also used to make juices and smoothies.
Recipes: Green Grape Spinach Smoothie, Green Grape Skewers and Cheese
Clementines
They are small citrus fruits of the Rutaceous family.
They are a hybrid between tangerine and bitter orange, they have a sweet and juicy flavor, with a thin skin that is easy to peel.
Origin: In Algeria at the beginning of the 20th century and received its name in honor of the missionary friar Clemente Rodier.
Excellent source of vitamin C and antioxidants, making them a popular choice for healthy snacks.
Tangerines
Commonly known as mandarins in English, they are bright orange, sweet-tasting citrus fruits.
Origin: It is believed that they originate from China and have been cultivated for thousands of years.
They are a good source of vitamin C, vitamin A, and fiber. Tangerines are consumed fresh, in juices, jams or as an ingredient in various recipes.
Apple Banana
The apple banana, also known as banana apple or silk apple, is a variety of bananas that is characterized by having a firm pulp and apple flavor.
Unlike common plantains, the apple banana is generally eaten raw and is rarely cooked.
It is rich in vitamin C and vitamin B6, and is a tasty and healthy snack option.
Red Banana
The red plantain, also known as the red plantain, is a variety of plantain distinguished by its red or dark red peel when ripe.
It is often found in tropical countries and is mostly eaten cooked. It can be fried, baked or steamed. It provides vitamins A and C, as well as potassium and fiber.